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At 65, This Personal Trainer Knows AgingU.S. News & World Report, DC - 27 Aug 2008I've written previously about how gyms and personal trainers are increasingly targeting the older crowd, teaching them how to exercise safely in light of ... |
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Medicine balls bounce backSeattle Post Intelligencer - 4 Aug 2008Some possible exercises to prepare the body for vigorous workouts include squats, lunges or golf swings while holding the ball. The idea is slow and easy. ... |
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Weighing your options on how much to liftGlobe and Mail, Canada - 21 Aug 2008... power incorporate light loads (similar to muscular endurance training) lifted at explosive velocities, as well as jumping and medicine ball exercises. ... |
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